Climbing offers a number of benefits and benefits for your body, as well as for your emotional state. It is recommended for both children and grown-ups. Here are some of the most important aspects that you will enjoy when choosing this sport.

• Climbing contributes to the improvement of physical strength, endurance, balance, flexibility and coordination of movements. Also, practiced regularly, it improves the capacity of the cardiovascular system, significantly reducing the risk of developing heart conditions.
• Climbing is also an excellent stress reliever. Being a sport with a significant mental component, it automatically disconnects you, significantly reducing your daily stress.
• Climbing has also a very important social component. The friendly, light and relaxed atmosphere in which this sport is practiced has a significant contribution on the emotional state of the participant.

Climbing can be practiced by anyone, at any age, being a sport that opens the appetite for adventure, travel and nature.